Weigh In record (no journal entry) for 05 January 2018
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222.0 lb
Lost so far: 8.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1497 kcal
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Fat: 40.55g | Prot: 126.84g | Carb: 110.38g.
Breakfast: Nescafe Ricoffy, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Windhoek Draught, SPAR Biltong, Ricoffy, Canderel Stick. Dinner: Allspice Ground, Rosemary, Roasted Grilled or Baked Chicken (Skin Eaten), Pot O' Gold Country Mixed Vegetables, Salt, Black Pepper, Nescafe Ricoffy, Canderel Stick. more...
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losing 0.4 lb a week
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