Weigh In record (no journal entry) for 13 April 2010
|
328.0 lb
Lost so far: 29.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1776 kcal
|
Fat: 29.80g | Prot: 122.01g | Carb: 264.98g.
Breakfast: whole rye bread, skim milk, banana. Lunch: orange, chicken noodle homestyle soup, lean cuisine bbq chicken pizza. Dinner: strawberries, marinara sauce, broccoli, instant brown rice, mahi mahi fish. Snacks/Other: ranch dip, carrots baby, orange. more...
|
|
4392 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 2 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hforbes's weight history
|