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Rene_2015
Journal
04 Jan 18
Rene_2015's Journal, 04 January 2018
Rene_2015's Profile
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Weigh In record (no journal entry) for 04 January 2018
254.9 lb
Lost so far:
2.0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
832 kcal
Fat: 41.47g | Prot: 44.32g | Carb: 71.72g.
Breakfast:
Café com Leite Integral.
Lunch:
Korin Coxinha da Asa, Almôndegas de Carne de Vaca, Caponata.
Dinner:
Maçã, Pêra Portuguesa, Sadia Mussarela.
Snacks/Other:
Água de Coco.
more...
4167 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Treadmill - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Water Aerobics - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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