Weigh In record (no journal entry) for 04 January 2018
|
269.2 lb
Lost so far: 15.8 lb.
Still to go: 89.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2018:
|
1517 kcal
|
Fat: 69.28g | Prot: 172.73g | Carb: 63.91g.
Breakfast: Celebrity Healthy Black Forest Smoked Ham, Cooked Broccoli (Fat Added in Cooking), Tomatoes, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Benita Queso Fresco, Egg. Lunch: Trader Joe's Southwest Chopped Salad, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Zucchini, Trader Joe's Southwest Chopped Salad, Trader Joe's Spicy Jalapeno Chicken Sausage. Snacks/Other: Egg, Jennie-O 99% Lean Ground Turkey. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyonemoose's weight history
|