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Eh, not too bad for everything I did over the last few weeks.
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282.0 lb
Lost so far: 58.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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897 kcal
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Fat: 58.73g | Prot: 79.88g | Carb: 13.49g.
Lunch: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tillamook Pepper Jack Cheese, Kirkland Signature Smoked Salmon. more...
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gaining 1.0 lb a week
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 Comments
Not bad at all. Now it's time to hit it!!
04 Jan 18 by member: chesgreen
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I agree with @Chesgreen... not bad at all! you've got this Cranky show us how its done ;)
04 Jan 18 by member: cherik1
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I missed out, now I can't wait to read about your last few weeks! :-)
04 Jan 18 by member: T8U9
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T8U9, I didn't log much of anything! I know I should have, but I was too busy making Merry... LOL
04 Jan 18 by member: crankybuzzard
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Merry is delightful! Can't measure merry in grams. Glad you're well.
04 Jan 18 by member: T8U9
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Back to business Cranky...go on 👍👍👍
04 Jan 18 by member: Viviace
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I'm definitely back in the mode. Ate my usual 585 calorie lunch, burned a few calories after lunch, and have had 60 oz of water thus far today.
04 Jan 18 by member: crankybuzzard
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