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Weight went up after Christmas- on my way back down! 🤗
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1153 kcal
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Fat: 53.04g | Prot: 67.71g | Carb: 101.49g.
Breakfast: Hard-Boiled Egg , Publix Whipped Light Cream, Bananas , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Hard-Boiled Egg , Baked or Broiled Salmon, American Value Green Beans (Canned). Dinner: Burman's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water, Savoritz Garden Vegetable Crackers, Roma Tomatoes. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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gaining 0.5 lb a week
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