Weigh In record (no journal entry) for 04 January 2018
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237.2 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1587 kcal
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Fat: 65.55g | Prot: 88.75g | Carb: 144.51g.
Breakfast: Jam Preserves, Arnold Multi-Grain Sandwich Thins, Ham (Whole, Cured, Roasted) , Fried Egg . Lunch: Corn Tortillas , Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Yuengling Traditional Lager, Crunchmaster Multi-Grain Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Planters Salted Peanuts (1 oz), Chobani Greek Yogurt Peach on The Bottom. more...
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losing 9.1 lb a week
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