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15.3% body fat
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165.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2558 kcal
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Fat: 126.17g | Prot: 238.67g | Carb: 147.36g.
Breakfast: Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Creamette 150 Calorie Rotini, Croutons, Lettuce, Parmesan Cheese (Grated). Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fisher Chef's Naturals Walnut Halves & Pieces, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 15.4 lb a week
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