Weigh In record (no journal entry) for 04 January 2018
|
255.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
1760 kcal
|
Fat: 127.70g | Prot: 136.13g | Carb: 26.40g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Kroger Thick Cut Bacon, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium). Lunch: American Heritage Cheddar Shredded Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Lee Kum Kee Sriracha Chili Sauce, Jalapeno Peppers, American Heritage Cheddar Shredded Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Next Organics Dried Coconut. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|