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Post savannah.
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109.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1722 kcal
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Fat: 77.86g | Prot: 110.77g | Carb: 160.96g.
Breakfast: Roasted Unsalted Cashew Nuts, Steel Cut Oatmeal, Lactose Free Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Avocados, Tomatoes, 100% Whole Wheat Bread with Omega-3s. Dinner: Vinaigrette Dressing, Avocados, Tomatoes, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cucumber (with Peel) , 100% Whole Wheat Bread with Omega-3s, Natural Crunchy Peanut Butter, Nonfat Pomegranate Greek Yogurt. more...
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1584 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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