Weigh In record (no journal entry) for 04 January 2018
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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390 kcal
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Fat: 20.22g | Prot: 18.98g | Carb: 31.61g.
Breakfast: Café, Yosoy Leche de Avena. Lunch: Queso Manchego, Tomates Cherry, Hacendado Panecillos Tostados Integrales, Hacendado Leche de Avena, Café. more...
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gaining 0.4 lb a week
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