Weigh In record (no journal entry) for 04 January 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2563 kcal
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Fat: 104.96g | Prot: 122.75g | Carb: 287.87g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Lidl Halfvolle Milde Yoghurt, Milsani Vanille Vla, Wortelen, AH Spruiten, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Campina Botergoud Gezouten Grasboter, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Pastilles Extra Puur, Leonidas Bonbon, After Eight Mint Chocolade, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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gaining 1.5 lb a week
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