Weigh In record (no journal entry) for 04 January 2018
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129.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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856 kcal
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Fat: 31.62g | Prot: 36.79g | Carb: 109.22g.
Breakfast: Pai Apel, Risoles. Lunch: Bango Kecap Manis, Tahu Kukus. Dinner: Bango Kecap Manis, Tempe Goreng. more...
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gaining 7.7 lb a week
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niken dyah's weight history
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