Weigh In record (no journal entry) for 03 January 2018
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1852 kcal
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Fat: 61.71g | Prot: 43.30g | Carb: 280.87g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Creamy Coleslaw, Fried Onions, Tesco Red Pepper, Green Cabbage, Hummus, Morrisons Wholemeal Wraps, Cauldron Falafels. Dinner: Aldi Passata, Tomatoes, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Kidney Beans (without Salt, Drained, Cooked, Boiled), Tesco Red Pepper, Onions, White Rice. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar), Tea with Skimmed Milk, Coffee with Skim Milk, Sainsbury's White Seedless Grapes, Aldi Oaties Biscuit. more...
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1834 kcal
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Activities & Exercise:
Cleaning - 3 hours, Google Fit - 21 hours. more...
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gaining 0.6 lb a week
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