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15.6% body fat
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167.2 lb
Lost so far: 25.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2528 kcal
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Fat: 141.22g | Prot: 222.57g | Carb: 108.87g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Parmesan Cheese (Grated), Lettuce, Croutons, Ranch Salad Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 4.2 lb a week
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