Weigh In record (no journal entry) for 03 January 2018
|
164.2 lb
Lost so far: 14.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
843 kcal
|
Fat: 2.87g | Prot: 47.77g | Carb: 70.39g.
Lunch: Oranges, Axe Naturals Collagen Protein, Whole Foods Market Spirulina. Dinner: Kale, Onions, Kitchen Basics Original Chicken Stock, Grapefruit. Snacks/Other: Sierra Nevada Tumbler Autumn Brown Ale, Pinot Noir Wine. more...
|
|
2604 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...
|
losing 32.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|