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Jothika
Journal
20 May 12
Jothika's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
185.0 lb
Lost so far:
19.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
1725 kcal
Fat: 94.00g | Prot: 65.50g | Carb: 159.00g.
Breakfast:
Chocolate Sandwich Cookies.
Lunch:
Nachos Grande Chicken.
Dinner:
Cole Slaw, Biscuit, Original Recipe Chicken Thigh, Grilled Chicken Drumstick.
Snacks/Other:
Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Sandwich Cookies.
more...
2309 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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