Weigh In record (no journal entry) for 03 January 2018
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2018:
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893 kcal
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Fat: 16.74g | Prot: 75.55g | Carb: 117.87g.
Breakfast: Chiquita Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Carrots . Dinner: Jell-O Sugar Free Cherry, Grapes (American Type, Slip Skin) , Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 7.0 lb a week
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