Weigh In record (no journal entry) for 03 January 2018
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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979 kcal
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Fat: 55.82g | Prot: 50.03g | Carb: 72.80g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), McDonald's Premium Roast Coffee (Large), Equal Equal, Coffee-Mate French Vanilla Powder Coffee Creamer, Hormel Black Label Bacon Original. Lunch: Green Giant Steamers Garden Vegetable Medley, Trader Joe's Party Size Mini Meatballs. Dinner: Spinach Salad, Trader Joe's Party Size Mini Meatballs, Dole Butter Lettuce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
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losing 5.3 lb a week
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Cheleez30's weight history
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