Weigh In record (no journal entry) for 03 January 2018
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238.5 lb
Lost so far: 1.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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522 kcal
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Fat: 15.68g | Prot: 29.37g | Carb: 66.71g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Corn Tortillas. more...
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losing 13.3 lb a week
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deacon54's weight history
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