Weigh In record (no journal entry) for 03 January 2018
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161.2 lb
Lost so far: 7.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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209 kcal
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Fat: 11.06g | Prot: 9.01g | Carb: 25.13g.
Breakfast: Apple Barn Apple Butter, Peanut Butter, Father Sam's 80 Calorie Low Carb Wheat Wrap. more...
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losing 13.3 lb a week
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joclan's weight history
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