jekruns's Journal, 03 January 2018

187.1 lb Lost so far: 38.6 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 52.28g | Prot: 88.50g | Carb: 161.75g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Heluva Good Monterey Jack with Jalapeno Cheese, Deli Sliced Ham, Egg, Thomas' Plain Bagel. Lunch: Great Value Half & Half, Coffee, Safeway Brown & Wild Rice with Quinoa, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ikea Vegetable Balls. Dinner: Stop & Shop Mixed Pepper Strips, Cauliflower Rice, Mixed Salad Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Wal-Mart Vanilla Creme Horn, 2% Fat Milk, Coffee, Bananas , Kemps 1% Low Fat Cottage Cheese. more...

2570 kcal

Activities & Exercise: 10,687 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...