Weigh In record (no journal entry) for 03 January 2018
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1445 kcal
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Fat: 79.59g | Prot: 103.67g | Carb: 82.27g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Rolo de Carne feito com Carne de Vaca, Café Expresso, Tomates, Batata Doce, Condi Gelatina Light. Dinner: Café Expresso, Compal Light Manga Laranja, Burger Ranch Hamburguer Clássico. Snacks/Other: Maionese, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido. more...
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gaining 1.5 lb a week
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