Weigh In record (no journal entry) for 03 January 2018
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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515 kcal
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Fat: 42.19g | Prot: 30.17g | Carb: 8.73g.
Lunch: Diabetasol Sweetener, Elle & Vire Unsalted Butter, Sun Kara Sun Kara, Tumis Kangkung, Kacang Tanah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam. more...
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losing 0.5 lb a week
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ayalarasati's weight history
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