Weigh In record (no journal entry) for 02 January 2018
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191.8 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1189 kcal
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Fat: 34.03g | Prot: 68.20g | Carb: 154.25g.
Breakfast: Красный Октябрь Конфета Мишка Косолапый. Lunch: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Kraft Miracle Whip Light Dressing, Говяжий Стейк (Только Постный), Креветки (Вареные или на Пару), Жареный Рис, Свекла Вареная, Макароны Отварные. Dinner: Мандарины. more...
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gaining 1.7 lb a week
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