Weigh In record (no journal entry) for 03 January 2018
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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543 kcal
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Fat: 27.51g | Prot: 30.63g | Carb: 46.48g.
Breakfast: Marmite Marmite, Margarine, Toasted Mixed Grain Bread, Tea with Milk, Coffee. Snacks/Other: Gem Squash, Gouda Cheese, Broccoli, Caring Candies Bon Bons. more...
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1823 kcal
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Activities & Exercise:
Housework - 30 minutes, Reading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Tabetha2015's weight history
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