Weigh In record (no journal entry) for 02 January 2018
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155.0 lb
Lost so far: 79.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1423 kcal
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Fat: 49.51g | Prot: 55.05g | Carb: 204.71g.
Breakfast: Brummel & Brown Spread made with Yogurt, Organic Valley Organic Half & Half, Noah's Everything Bagel, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Ore-Ida Mini Tater Tots, Costco Rotisserie Chicken Salad, La Brea Bakery Torta Sandwich Roll. Snacks/Other: Starbucks Cranberry Orange Scone, Godiva Godiva Truffle Bars Dark Chocolate, Shortbread Cookies, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 5.6 lb a week
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