goode3's Journal, 02 January 2018

168.8 lb Lost so far: 10.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 7.84g | Prot: 27.66g | Carb: 35.88g.   Lunch: Whole Foods Market Spirulina, Axe Naturals Collagen Protein. Dinner: Pinot Noir Wine, Cucumber (with Peel), Hummus. Snacks/Other: Pinot Noir Wine. more...

2677 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...