Weigh In record (no journal entry) for 02 January 2018
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240.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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993 kcal
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Fat: 33.77g | Prot: 67.10g | Carb: 105.30g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Green Peas, Ham or Pork with Gravy (Mixture), Ham (Whole, Cured, Roasted), Toasted White Bread. Snacks/Other: Larabar Apple Pie Bar, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 14.7 lb a week
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