Weigh In record (no journal entry) for 02 January 2018
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1790 kcal
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Fat: 65.43g | Prot: 57.44g | Carb: 212.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal, Whole Milk, Sugar. Lunch: 100% Whole Wheat Bread, Dinner Rolls, Chili Con Carne with Beans. Dinner: Tortellini Pasta with Cheese Filling, 100% Whole Wheat Bread, Butter, Red Table Wine. Snacks/Other: Walkers Shortbread Cookies, Kroger Egg Nog, Whitman's Assorted Chocolates, Hershey's Milk Chocolate Kisses (1), Dunkin' Donuts Coffee with Milk. more...
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gaining 0.8 lb a week
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Comments
time to get serious again
02 Jan 18 by member: ChazC
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