Weigh In record (no journal entry) for 02 January 2018
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163.1 lb
Lost so far: 5.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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725 kcal
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Fat: 18.98g | Prot: 84.48g | Carb: 51.91g.
Breakfast: Jack Link's Original Turkey Jerky. Lunch: Chobani Nonfat Plain Greek Yogurt, Almonds, Turkey Chili. Snacks/Other: Athenos Roasted Garlic Hummus, Raw Vegetable. more...
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losing 18.9 lb a week
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