joclan's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018
163.1 lb Lost so far: 5.1 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2018:
725 kcal Fat: 18.98g | Prot: 84.48g | Carb: 51.91g.   Breakfast: Jack Link's Original Turkey Jerky. Lunch: Chobani Nonfat Plain Greek Yogurt, Almonds, Turkey Chili. Snacks/Other: Athenos Roasted Garlic Hummus, Raw Vegetable. more...
losing 18.9 lb a week

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