Weigh In record (no journal entry) for 02 January 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1225 kcal
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Fat: 67.04g | Prot: 110.80g | Carb: 45.73g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Tomates, Linguado no Forno ou Grelhado, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Atkins Brownie de Chocolate, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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losing 3.9 lb a week
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