Weigh In record (no journal entry) for 01 January 2018
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156.5 lb
Lost so far: 59.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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345 kcal
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Fat: 18.76g | Prot: 28.61g | Carb: 16.31g.
Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Sardinhas em Óleo (Enlatado), Cebolas, Tomates. more...
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gaining 1.2 lb a week
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