Weigh In record (no journal entry) for 01 January 2018
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1322 kcal
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Fat: 33.73g | Prot: 50.50g | Carb: 77.56g.
Breakfast: 軟骨の唐揚げ, 唐揚げ, おせち, すまし汁, 餅, ブリの照り焼き, 日本酒. more...
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losing 9.3 lb a week
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