monkrf's Journal, 19 May 2012

134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 111.34g | Prot: 63.29g | Carb: 234.68g.   Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Ketchup, French Fries (Large), Whopper Sandwich with Cheese. Snacks/Other: Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...

2141 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, walking, 4.06m, 3.5mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...