Weigh In record (no journal entry) for 01 January 2018
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155.8 lb
Lost so far: 78.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1399 kcal
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Fat: 48.43g | Prot: 54.93g | Carb: 201.04g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Creamy Original Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Noah's Everything Bagel, Philadelphia Whipped Chive Cream Cheese, Gallo Salame Light Italian Dry Salame. Lunch: S&W Organic Tomato Sauce, Cooked Greens (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Round Table Pizza Hawaiian Original Pizza (Large). Snacks/Other: Ghirardelli Sweet Ground Chocolate & Cocoa, Califia Farms Creamy Original Almond Milk, Coffee (Brewed From Grounds), Orville Redenbacher's White Popcorn. more...
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gaining 16.8 lb a week
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