|
Gym 1 hour back and cardio
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
1811 kcal
|
Fat: 91.94g | Prot: 100.03g | Carb: 147.66g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Foster Farms Turkey Hot Dog, Great Value Hot Dog Buns. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: See's Candies Assorted Chocolate Box, Stater Bros. Potato Salad. more...
|
|
2626 kcal
|
Activities & Exercise:
Cleaning - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gils tracker's weight history
|