Weigh In record (no journal entry) for 01 January 2018
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1879 kcal
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Fat: 70.37g | Prot: 52.25g | Carb: 279.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Goya Beef Empanadas. Dinner: Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa, Signature Kitchens Tuxedos, Signature Select Dark Chocolate 78% Cacao. more...
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losing 2.8 lb a week
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