Weigh In record (no journal entry) for 01 January 2018
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257.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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550 kcal
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Fat: 14.85g | Prot: 51.64g | Carb: 55.77g.
Breakfast: Ovo Cozido, Cenouras, Repolho Verde, Café com Leite Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas Maduras Cozidas, Cebolinha Verde, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Filé de Frango Grelhado. Dinner: Real Chá de Hortelã, Maçã, Pêra Portuguesa. more...
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3961 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Abdominal (Sit Ups) - 12 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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