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CJT1217
Journal
19 May 12
CJT1217's Journal, 19 May 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 19 May 2012
194.0 lb
Lost so far:
14.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2012:
2640 kcal
Fat: 142.68g | Prot: 205.33g | Carb: 26.78g.
Breakfast:
pork sausage link, eggs, super advanced whey protein @0630.
Lunch:
diet coke, taco bell tacos- no shells.
Dinner:
pork.
Snacks/Other:
rum and diet coke, Pork Rinds @1445, super advanced whey protein @1430, super advanced whey protein @1105.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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