joclan's Journal, 01 January 2018

165.8 lb Lost so far: 2.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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439 kcal

Fat: 8.80g | Prot: 29.89g | Carb: 62.34g.   Breakfast: Broccoli, ConAgra Foods Egg Beaters. Lunch: Peanut Butter, Apples, Private Selection Organic Frozen Raspberries, Grapefruit (Pink and Red). more...

2701 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...