Weigh In record (no journal entry) for 01 January 2018
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207.2 lb
Lost so far: 81.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1380 kcal
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Fat: 70.50g | Prot: 76.62g | Carb: 106.70g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Golden Chick Green Beans, Golden Chick Chicken Tenders, Golden Chick Mac & Cheese. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat), Ranch Style Ranch Style Beans. more...
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losing 8.5 lb a week
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