Weigh In record (no journal entry) for 31 December 2017
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1375 kcal
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Fat: 15.62g | Prot: 61.65g | Carb: 192.62g.
Breakfast: ローソン クリーム大福, 鶏の照り焼き, 永谷園 ひるげ, ご飯. Lunch: 柿, すまし汁, 刺身, ご飯. Dinner: 赤ワイン. more...
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gaining 3.9 lb a week
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