Weigh In record (no journal entry) for 31 December 2017
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153.4 lb
Lost so far: 80.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1350 kcal
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Fat: 41.32g | Prot: 52.21g | Carb: 221.95g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Califia Farms Creamy Original Almond Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Macarons A La Parisienne, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Gallo Salame Light Italian Dry Salame, Philadelphia Whipped Chive Cream Cheese, Noah's Everything Bagel. Snacks/Other: Trader Joe's Macarons A La Parisienne, See's Candies Dark Chocolates, Orville Redenbacher's White Popcorn, Coffee (Brewed From Grounds), Califia Farms Creamy Original Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. more...
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gaining 2.8 lb a week
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