Weigh In record (no journal entry) for 31 December 2017
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259.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1364 kcal
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Fat: 71.26g | Prot: 134.13g | Carb: 39.88g.
Breakfast: Café com Leite Integral. Lunch: Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), H2OH! H2O. Dinner: Sadia Mussarela, Azeite de Oliva, Qualitá Alho Frito Picado, Camarão no Forno ou Grelhado. Snacks/Other: Kopenhagen Pão de Mel. more...
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5100 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Abdominal (Sit Ups) - 24 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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