jekruns's Journal, 31 December 2017

180.5 lb Lost so far: 45.2 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 95.93g | Prot: 114.18g | Carb: 202.00g.   Breakfast: Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Grapefruit, Egg, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples , Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread French Onion Soup. Dinner: Ikea Lingonberry Preserves, Butter , Hannaford Portuguese Roll, Kaukauna Sharp Cheddar Cheese Ball, Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Blue & Roquefort Cheese Salad Dressing , Blue or Roquefort Cheese, Taylor Farms Celery Sticks, Mixed Salad Greens, Wing-Time Buffalo Wing Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Chocolate Covered Toffee, Whole Milk, Coffee. more...

1994 kcal

Activities & Exercise: 4467 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...