Weigh In record (no journal entry) for 30 December 2017
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153.0 lb
Lost so far: 81.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1376 kcal
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Fat: 64.88g | Prot: 68.03g | Carb: 131.59g.
Breakfast: El Pollo Loco Carne Asada Taco, Coffee (Brewed From Grounds), Califia Farms Creamy Original Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Zoe's Kitchen Tomato Bisque, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Red Robin Steamed Broccoli, Red Robin Smoke & Pepper Burger. Snacks/Other: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti), Trader Joe's Macarons A La Parisienne, TCHO Tcho-A-Day Dark Chocolate Square. more...
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losing 2.8 lb a week
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