Weigh In record (no journal entry) for 30 December 2017
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 December 2017:
|
956 kcal
|
Fat: 30.97g | Prot: 32.93g | Carb: 152.86g.
Breakfast: Chiquita Banana. Lunch: Apples , Grapes (American Type, Slip Skin) , Colby Jack Cheese, Ham (Whole, Cured, Roasted) . Dinner: 1% Fat Milk, Chiquita Banana, Kellogg's Raisin Bran . Snacks/Other: Skinny Pop Popcorn. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|