Weigh In record (no journal entry) for 30 December 2017
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1325 kcal
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Fat: 40.44g | Prot: 71.63g | Carb: 171.17g.
Breakfast: Carrefour Lait Demi Écrémé, Clémentines, Porridge 3 Céréales, Cacao en Poudre, Graines de Chia, Noisettes Décortiquées Bio, Sirop d'agave, Jus d'Orange Fraîchement Pressé. Lunch: Nakd Cocoa Crunch, Herta Le Bon Paris -25% de Sel, Clémentines, Yoplait Panier de Yoplait 0%, Leerdammer Original, Oeuf, Courges d'Hiver Spaghetti. Dinner: Pomme Golden, Carottes Cuites, Tomates, Cumin, Eau de Robinet, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g). more...
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1888 kcal
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Activities & Exercise:
Horseback Riding - 31 minutes, Standing - 3 hours and 1 minute, Walking (slow) - 2/mph - 2 hours and 45 minutes, Cooking - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Studying - 2 hours, Driving - 17 minutes, Sitting - 5 hours. more...
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losing 2.3 lb a week
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