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:-(
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184.8 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2010:
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1231 kcal
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Fat: 31.20g | Prot: 56.46g | Carb: 197.64g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Alternative bagel. Lunch: Light Fat Free Berries 'N Cream Yogurt, Fettucini Alfredo, Diet Dr. Pepper. Dinner: tortilla, light miracle whip, smoked ham, sun dried tomato basil cheese, spinach leaves. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's), Kettle Corn mini bags, Special Dark Mildly Sweet Chocolate. more...
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losing 0.4 lb a week
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